Your iPhone and wearables, pulled in automatically — so your plan reflects how you actually live, not just your labs.
Apple Health
Connected · synced today, 7:14 am
Whoop / Oura / Garmin
Recovery, HRV, sleep stages
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Steps
8,432 /day avg
+12% this week
Sleep
7h 12m avg
+22 min
Resting HR
58 bpm
−3 bpm
HRV
64 ms
+8 ms
Active energy
612 kcal/day
+9%
Workouts
4 this week
on target
VO₂ max
41 ml/kg
+1.2
Weight (synced)
218 lb
−2.1 lb