Built by Elizabeth Toone, NP-C from your labs and goals. Everything ships to your door.
Semaglutide · 0.5 mg
Weekly · Sunday
Why: Weight loss — appetite & glycemic control
Creatine monohydrate · 5 g
Daily
Why: Preserve lean mass during weight loss
Vitamin D3 + K2 · 5,000 IU
Daily
Why: Vitamin D low (28 ng/mL)
Magnesium glycinate · 400 mg
Nightly
Why: Sleep & cortisol support
What you already take — so Toni & Elizabeth see the full picture.
Creatine monohydrate · 5 g
Daily
Whey protein · 1–2 scoops
Post-workout
Fish oil (EPA/DHA) · 2 g
Daily
Multivitamin · 1 tab
Morning
Questions about your protocol? Message Elizabeth and the care team.
Message care team